Susan Michie is Professor of Health Psychology and Director of the Centre for Behaviour Change at UCL. Her research focuses on developing the science of behaviour change interventions and applying behavioural science to interventions. Susan took part in our event on 27th of May 2017 in London, where she gave a talk called: “What does it take to change your behaviour?”
By Professor Susan Michie
Standing on a Soapbox addressing the crowds on a sunny afternoon by the River Thames is not my normal weekend activity. It was the result of an email from a University College London colleague encouraging women scientists to apply to Soapbox Science. I had never heard of Soapbox Science before but quickly found out about its laudable aims of promoting women scientists and the science they do, with its catchphrase “Bringing science to the people” (http://soapboxscience.org/).
Such a great idea – instead of waiting for the public to come to us, get out there and take our science to them. It was brilliantly organised with four women scientists spaced along the side of a wide part of the walkway with our names and topics in front of us and helpers milling around the crowds drawing them to us. An hour each over 3 hours, allowing 12 women scientists to talk in an afternoon.
My topic was “What does it take to change behaviour?”. One of my research group, Lucas Michaut had created some props – large signs saying ‘Why is behaviour important?’, ‘What is behaviour?’, ‘What influences behaviour?’ and ‘How to change behaviour?’ and a large poster with the COM-B model of behaviour; this provided the framework for the talk.
People were interested and engaged, and ready to share their experiences. I used what they had to say to illustrate wider principles of behaviour change. A recovering alcoholic talked about successfully being dry for 10 months and I elicited some of the strategies he had used to bring about change in the short-term and then to maintain it long-term. A man volunteered that he sometimes struggled to keep his temper and wanted to find other ways to respond to aggravating situations. I managed to bring several of the audience in to the conversation about possible strategies, which included changing the situations that aggravated him which, in turn, raised other questions of how to achieve this. The most memorable interlocutor was a man who said he had bipolar disorder and struggled to find his ‘middle’ and keep there and wanted advice as to how to achieve it. This led to a discussion about how emotions and behaviour interacted and the importance of recognising patterns so that one could intervene early on when things were going awry. As he left, he turned around and pointed at me and shouted ‘You are legend!’ – praise indeed.
The experience was heart-warming and energising. I was pleasantly surprised at how ready people were to give me personal examples to use in outlining principles of behaviour change and how easy it seemed to be to get conversations going. I think my willingness to give examples from my own life helped – I think I wasn’t what most expected from a ‘woman professor’. Although most of my research is in behaviour related to promoting health, most people were interested in behaviour in relation to their emotions and their communication and relationships with people. The continual interplay between real life examples and theories and evidence from my work seemed to go down well.
I would wholeheartedly encourage others to have a go at this unusual but effective way of ‘bringing science to the people’. Not only does it feel good to get out there and think about how to make one’s science relevant to all but engaging with such a wide range of curious people stimulates one’s own thinking. There were many young people, including children and I hope that I may have planted seeds in people’s heads about areas for further enquiry and even study.
Joanna Brims is in her first year of her PhD at Cardiff University. Her PhD surrounds the Panama Isthmus – the land bridge which joins North and South America – and how and when it got there. She mainly does this by travelling to incredibly remote places, looking at the rocks which comprise the isthmus, and working out how they have formed and their relationships with other rocks. She can then use geochemistry to confirm these interpretations, and can date them using certain minerals, constraining the interpretations further. Her Soapbox Science talk will be on how the formation of the Panama Isthmus changed the world as we know it, how important it is to constrain its formation, and how she plans to do this. You can catch Joanna on her soapbox on June 10th in
Dr Alex Shephard studied Biochemistry at the University of Oxford before completing a PhD in Cellular and Molecular Medicine at Bristol University in 2014. She then moved to Cardiff to take up her current position as a postdoctoral researcher in the School of Medicine. Alex’s current research focuses on exosomes, small bubbles released from cells which have the potential to act as markers for aggressive prostate cancer. You can catch Alex on her soapbox on June 10th in
Marlou Perquin (@mnperquin) is from the Netherlands, where she did a Bachelor in Psychology and in Philosophy, as well as a Research Master in Cognitive Neuroscience and Master in Philosophy at Leiden University. Afterwards, Marlou moved to Wales for a PhD project in cognitive neuroscience at Cardiff University. She is currently halfway through her project, and is now analysing and writing up the results of her first study on variability within individuals, as well as planning a second study in which she will use an MEG scanner: A non-invasive machine that can record the electrical signals that occur in your brain during activity. Marlou’s talk at Soapbox Science 2017 will be on behavioural and neuronal variability between and within individuals. Specifically, she will talk about what happens when we perform repetitive, boring, tasks, and how we may improve our own performance and variability. You can catch Marlou on her soapbox on June 10th in
Debbi Pedreschi is a Postdoctoral Researcher working on finding ways to implement the ecosystems approach to fisheries management at the Marine Institute, Galway, Ireland. You can catch Debbi on her soapbox on the July 15th in 
DP: It would be the rise of so-called ‘alternative facts’, pseudoscience and climate/science denier culture. It is really concerning that scientific research is being dismissed despite the evidence, largely due to sensationalism and misinformation. Apart from encouraging ignorance about the natural world and our environment, it is downright dangerous when it comes to issues such as vaccination. That’s why initiatives such as Soapbox Science and the March For Science are so important. Scientists need to get their voices out there, be heard, and counteract the misinformation that proliferates. Science is essential for our health, well-being, education and technological advancement, and it is imperative that policy be based on the best available information and research.
Giulia Mancardi is a final year PhD student at University College London, her project is focused on how calcium phosphate, the main component of bone and teeth, originates. She is a computational chemist, so do not expect to see her with a lab-coat and goggles (except at Soapbox Science)! She does not work in a lab, but in an office and she makes simulations of atoms and molecules in a supercomputer. You can catch Giulia on her soapbox in
Francesca D. Ciccarelli is Associate Professor at King’s College London and Group Leader at The Francis Crick Institute. Her research aims to understand the role of genetic alterations in human cancer using a combination of computational and experimental approaches. You can catch Francesca on her soapbox on the 27th of May in
Dr Katherine B. Holt is Reader in Physical Chemistry at UCL. She carries out multidisciplinary research in electrochemistry and studies of the solid-solution interface. You can catch Katherine on her soapbox on the 27th of May in
Dr Siân Fogden (@DrSianF) is a Nanotechnologist with an Oxford University chemistry degree and an Imperial College London PhD. She spent five years in southern California working as the Market and Technology Development Manager for Linde Nanomaterials, a new division of Linde which was created to commercialise the technology developed and patented during her PhD. In 2015 Dr Fogden brought her technology back to London and created Anionica to continue this commercialisation path. Her technology focuses on the reductive dissolution of carbon nanotubes, producing inks to make transparent conductive films. Such films can be used in flexible displays, touch screens, smart windows and solar cells.
Born and raised in Sweden, Dr Kari Hyll is an imaging spectroscopist with a burning passion for planetary science. Kari is currently a Research Associate in Earth Observation in the Geography Department at King’s College London. The Wildfire Research Team at King’s College London focuses on global satellite-based wildfire monitoring and Kari’s research aims to make the satellite data better at predicting the impact of wildfires on air quality and climate change. You can catch Kari on a soapbox on the 27th of May in